Category Archives: Dips and Appetizers

Peanut Butter Hummus

This peanut butter hummus recipe comes courtesy of a free downloadable cookbook from the US Dept. of Health and Human Services.  Nutrition information for this recipe is included in the cookbook along with an accompanying recipe for garlic pita chips.  Peanut butter hummus is a kid friendly, healthy snack that can be made in underContinue Reading

Roasted Chickpeas Recipe

This roasted chickpeas recipe makes an excellent healthy snack.  A ¼ cup serving is approximately 100 calories!  If you’re looking for something spicier, check out the “spicy roasted chickpeas” variation at the bottom of the recipe. Roasted Chickpeas two 15 oz. cans chickpeas (garbanzo beans) or 2 cups cooked chickpeas ½ cup grated Parmesan cheeseContinue Reading

Layered Bean Dip

This layered bean dip recipe is quite a hit at our parties. The layered bean dip can be prepared a few hours in advance to save you time before the party—just be sure to let it warm to room temperature before serving. Layered Bean Dip one 15.5 oz. can red kidney beans OR one 15.5Continue Reading